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Nike Romaleos 3 Release Date
The release of the Nike Romaleos 3 is one of the most hotly anticipated product launches in the weight lifting world and with due…
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What are the Benefits of Compression Socks? Do They Work?
Compression socks were originally designed for patients with circulatory problems, DVT, diabetics, edema and skin issues. The explanation behind the technology being that the…
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10 Hottest CrossFit Girls in 2016
2016 has been a fantastic year for the girls at the CrossFit games and we’ve seen some truly amazing athletes. No doubt 2017 is…
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Reebok Nano 7.0 Release Date
The Reebok Nano was the first official mainstream shoe designed specifically for CrossFit athletes. In 2011 Reebok became the partner and sponsor of the CrossFit…
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Is Protein Powder Paleo?
It’s not always an easy task adjusting to a new diet, especially paleo, there’s a lot of confusion as to what foods and food…
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Nike Metcon 3 Release Date
Nike first stepped into the Crossfit trainer arena in January 2015 with the Nike Metcon 1, just over a year later Nike released the…
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James Bond Razors – 007 Style
James Bond likes his classic cars, his prestigious watches and his tailored suits, it’s safe to say he has a taste for the finer…
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Crossfit Open 16.1 Workout Standards & Details
The CrossFit games 2016 season kicks off with Open Workout 16.1, a 20 minute AMRAP of overhead walking lunges, burpees and chest-to-bar pull-ups. We…
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8 Post Workout Recovery Tips you Need to be Doing
When we workout we put our bodies under alot of stress and deplete our bodies resources and energy in that process. If we want…
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