How much Protein is in Meat?

Amount of Protein in Meat

 

I present your guide to the amount of protein that can be found in different cuts of meat, perfect for working out those meal plans and macros. It’s all about those Lamb Chops!

 

Protein in Cuts of Chicken

Chicken Boneless Skinless Breast Nutritional Information

Calories: 110

Fat: 1g

Protein: 23g

 

Chicken Skinless Thigh Nutritional Information

Calories: 119

Fat: 4g

Protein: 20g

 

Chicken Bone-in Breast with Skin Nutritional Information

Calories: 172

Fat: 9g

Protein: 21g

 

Chicken Leg with Skin Nutritional Information

Calories: 187

Fat: 12g

Protein: 18g

 

Ground Breast Nutritional Information

Calories: 100

Fat: 2g

Protein: 23g

 

Protein in cuts of Lamb

Lamb Shank Nutritional Information

Calories: 113

Fat: 5g

Protein: 20g

 

Lamb Shoulder Nutritional Information

Calories: 137

Fat: 6g

Protein: 20g

 

 

Lamb Loin Nutritional Information

Calories: 146

Fat: 6g

Protein: 21g

 

Lamb Chops Nutritional Information

Calories: 188

Fat: 8g

Protein: 28g

 

Ground Lamb Nutritional Information

Calories: 220

Fat: 16g

Protein: 17g

 

Protein in cuts of Pork

Pork Tenderloin Nutritional Information

Calories: 109

Fat: 2g

Protein: 21g

 

Pork Sirloin Nutritional Information

Calories: 128

Fat: 4g

Protein: 21g

 

Pork Ribs Nutritional Information

Calories: 140

Fat: 6g

Protein: 21g

 

Ham Nutritional Information

Calories: 195

Fat: 8g

Protein: 28g

 

 

Pork Chops Nutritional Information

Calories: 157

Fat: 8g

Protein: 19g

 

 

Ground Pork Nutritional Information

Calories: 113

Fat: 3g

Protein: 20g

 

Protein in cuts of Beef

Beef Eye Round Nutritional Information

Calories: 124

Fat: 3g

Protein: 23g

 

Beef Ribs Nutritional Information

Calories: 141

Fat: 5g

Protein: 22g

 

 

Beef Sirloin Steak  Nutritional Information

Calories: 142

Fat: 6g

Protein: 21g

 

 

Beef Tenderloin Steak Nutritional Information

Calories: 153

Fat: 7g

Protein: 22g

 

 

Beef Top Round Nutritional Information

Calories: 166

Fat: 8g

Protein: 22g

 

 

Ground Beef Nutritional Information

Calories: 137

Fat: 5g

Protein: 21g

 

Protein in cuts of Turkey

Dark Turkey Meat without Skin Nutritional Information

Calories: 108

Fat: 2g

Protein: 20g

 

Dark Turkey Meat with Skin Nutritional Information

Calories: 144

Fat: 7g

Protein: 20g

 

 

Turkey Skinless Breast Nutritional Information

Calories: 111

Fat: 1g

Protein: 25g

 

 

Turkey Breast with Skin Nutritional Information

Calories: 157

Fat: 7g

Protein: 22g

 

Ground Turkey Nutritional Information

Calories: 120

Fat: 1g

Protein: 26g

 

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