I present your guide to the amount of protein that can be found in different cuts of meat, perfect for working out those meal plans and macros. It’s all about those Lamb Chops!
Protein in Cuts of Chicken
Chicken Boneless Skinless Breast Nutritional Information
Calories: 110
Fat: 1g
Protein: 23g
Chicken Skinless Thigh Nutritional Information
Calories: 119
Fat: 4g
Protein: 20g
Chicken Bone-in Breast with Skin Nutritional Information
Calories: 172
Fat: 9g
Protein: 21g
Chicken Leg with Skin Nutritional Information
Calories: 187
Fat: 12g
Protein: 18g
Ground Breast Nutritional Information
Calories: 100
Fat: 2g
Protein: 23g
Protein in cuts of Lamb
Lamb Shank Nutritional Information
Calories: 113
Fat: 5g
Protein: 20g
Lamb Shoulder Nutritional Information
Calories: 137
Fat: 6g
Protein: 20g
Lamb Loin Nutritional Information
Calories: 146
Fat: 6g
Protein: 21g
Lamb Chops Nutritional Information
Calories: 188
Fat: 8g
Protein: 28g
Ground Lamb Nutritional Information
Calories: 220
Fat: 16g
Protein: 17g
Protein in cuts of Pork
Pork Tenderloin Nutritional Information
Calories: 109
Fat: 2g
Protein: 21g
Pork Sirloin Nutritional Information
Calories: 128
Fat: 4g
Protein: 21g
Pork Ribs Nutritional Information
Calories: 140
Fat: 6g
Protein: 21g
Ham Nutritional Information
Calories: 195
Fat: 8g
Protein: 28g
Pork Chops Nutritional Information
Calories: 157
Fat: 8g
Protein: 19g
Ground Pork Nutritional Information
Calories: 113
Fat: 3g
Protein: 20g
Protein in cuts of Beef
Beef Eye Round Nutritional Information
Calories: 124
Fat: 3g
Protein: 23g
Beef Ribs Nutritional Information
Calories: 141
Fat: 5g
Protein: 22g
Beef Sirloin Steak Nutritional Information
Calories: 142
Fat: 6g
Protein: 21g
Beef Tenderloin Steak Nutritional Information
Calories: 153
Fat: 7g
Protein: 22g
Beef Top Round Nutritional Information
Calories: 166
Fat: 8g
Protein: 22g
Ground Beef Nutritional Information
Calories: 137
Fat: 5g
Protein: 21g
Protein in cuts of Turkey
Dark Turkey Meat without Skin Nutritional Information
Calories: 108
Fat: 2g
Protein: 20g
Dark Turkey Meat with Skin Nutritional Information
Calories: 144
Fat: 7g
Protein: 20g
Turkey Skinless Breast Nutritional Information
Calories: 111
Fat: 1g
Protein: 25g
Turkey Breast with Skin Nutritional Information
Calories: 157
Fat: 7g
Protein: 22g
Ground Turkey Nutritional Information
Calories: 120
Fat: 1g
Protein: 26g
