Christmas Abbott CrossFit
34 year old Christmas Abbott is a motivational speaker, CrossFit athlete, fitness model and coach at CrossFit Invoke.
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Crossfit Open 16.1 Workout Standards & Details
The CrossFit games 2016 season kicks off with Open Workout 16.1, a 20 minute AMRAP of overhead walking lunges, burpees and chest-to-bar pull-ups. We…