All CrossFit Open Workouts & Results

The CrossFit Games Open Workouts

The Open is the first stage of competition in the CrossFit Games season. Athletes right around the world compete against each other over 5 different workouts by submitting their scores online.  The CrossFit Open has been running in this format since 2011 with the goal of finding the best athletes from around the world to send to the Regionals.

The Open workouts have evolved over the past 5 years and are designed to find the fittest athletes in the world but also remain accessible to the masses.  The following details all Open workouts to date and the results and times from each of those workouts so you can see how you compare.

CrossFit Open 2011
CrossFit Open 2012
CrossFit Open 2013
CrossFit Open 2014

The CrossFit Open 2011 workouts

Open Workout 11.1

AMRAP 10 mins
30 Double Unders
15 Power Snatches (Men: 75lbs, 34kg Women: 55lbs, 25kg)

Open 11.1 Results

Male 1st: 448 reps
Male 1000th: 324 reps
Female 1st: 405 reps
Female 1000th: 267 reps

 

Open Workout 11.2

AMRAP 15 mins
9 Deadlifts (Men: 155lbs, 70kg Women: 100lbs, 45kg)
12 Pushups
15 Box Jumps (Men: 24″ Women: 20″)

Open 11.2 Results

Male 1st: 629 reps
Male 1000th: 419 reps
Female 1st: 642 reps
Female 1000th: 371 reps

 

Open Workout 11.3

AMRAP 5 mins
Squat Clean and Jerk (Men: 165lbs,75kg Women: 110lbs, 50kg)

Open 11.3 Results

Male 1st: 93 reps
Male 1000th: 56 reps
Female 1st: 90 reps
Female 1000th: 42 reps

 

Open Workout 11.4

AMRAP 10 mins
60 Bar-facing burpees
30 Overhead Squats (Men: 120lbs, 54kg Women: 90lbs, 41kg)
10 Muscleups

Open 11.4 Results

Male 1st: 178 reps
Male 1000th: 114 reps
Female 1st: 168 reps
Female 1000th: 90 reps

 

Open Workout 11.5

AMRAP 20 mins
5 Power Cleans (Men: 145lbs, 66kg Women: 100lbs, 45kg)
10 Toes to Bar
15 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)

Open 11.5 Results

Male 1st: 516 reps
Male 1000th: 314 reps
Female 1st: 484 reps
Female 1000th: 271 reps

 

Open Workout 11.6

AMRAP 7 mins
Thruster (Men: 100lbs, 45kg Women: 65lbs, 29kg) x 3
Chest to Bar Pullups x 3
Up by 3 for each every round

Open 11.6 Results

Male 1st: 169 reps
Male 1000th: 114 reps
Female 1st: 168 reps
Female 1000th: 89 reps

 

The CrossFit Open 2012 Workouts

Open Workout 12.1

AMRAP 7 mins
Burpees

Open 12.1 Results

Male 1st: 161 reps
Male 1000th: 124 reps
Female 1st: 143 reps
Female 1000th: 110 reps

 

Open Workout 12.2

AMRAP 10 mins
30 Snatches (Men: 75lbs, 34kg Women: 45lbs, 20kg)
30 Snatches (Men: 135lbs, 61kg Women: 75lbs, 34kg)
30 Snatches (Men: 165lbs, 75kg Women: 100lbs, 45kg)
As many reps as possible (Men: 210lbs, 95kg Women: 120lbs, 54kg)

Open 12.2 Results

Male 1st: 98 reps
Male 1000th: 77 reps
Female 1st: 109 reps
Female 1000th: 79 reps

 

Open Workout 12.3

AMRAP 18 mins
15 Box Jumps (Men: 24″ Women: 20″)
12 Push Press (Men: 115lbs, 52kgs Women: 75lbs, 34kg)
9 Toes to Bar

Open 12.3 Results

Male 1st: 531 reps
Male 1000th: 375 reps
Female 1st: 540 reps
Female: 1000th: 334 reps

 

Open Workout 12.4

AMRAP 12 mins
150 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
90 Double Unders
30 Muscleups

Open 12.4 Results

Male 1st: 323 reps
Male 1000th: 257 reps
Female 1st: 270 reps
Female 1000th: 242 reps

 

Open Workout 12.5

AMRAP 7 mins
Thruster (Men: 100lbs, 45kg Women: 65lbs, 29kg) x 3
Chest to Bar Pullups x 3
Up by 3 for each every round

Open 12.5 Results

Male 1st: 163 reps
Male 1000th: 123 reps
Female 1st: 173 reps
Female 1000th: 102 reps

 

The CrossFit Open 2013 Workouts

Open Workout 13.1

AMRAP 17 mins
40 Burpees
30 Snatches (Men: 75lbs, 34kg Women: 45lbs,20kg)
30 Burpees
30 Snatches (Men: 135lbs, 61kg Women: 75lbs, 34kg)
20 Burpees
30 Snatches (Men: 165lbs, 75kg Women: 100lbs, 45kg)
10 Burpees
As many as possible (Men: 210lbs, 95kg Women: 120lbs, 54kg)

Open 13.1 Results

Male 1st: 199 reps
Male 1000th: 169 reps
Female 1st: 211 reps
Female 1000th: 172 reps

 

Open Workout 13.2

AMRAP 10 mins
5 Shoulder to Overhead (Men: 115lbs, 52kg Women: 75lbs, 34kg)
10 Deadlifts (Men: 115lbs, 52kg Women: 75lbs, 34kg)
15 Box Jumps (Men: 24″ Women: 20″)

Open 13.2 Results

Male 1st: 387 reps
Male 1000th: 316 reps
Female 1st: 389 reps
Female 1000th: 319 reps

 

Open Workout 13.3

AMRAP 12 mins
150 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
90 Double Unders
30 Muscleups

Open 13.3 Results

Male 1st: 329 reps
Male 1000th: 262 reps
Female 1st: 323 reps
Female 1000th: 247 reps

 

Open Workout 13.4

AMRAP 7 mins
3 Clean and Jerk (Men: 135lbs, 61kg Women: 95lbs, 43kg)
3 Toes to Bar
Up by 3 each round

Open 13.4 Results

Male 1st: 129 reps
Male 1000th: 103 reps
Female 1st: 126 reps
Female 1000th: 91 reps

 

Open Workout 13.5

AMRAP 4
15 Thruster (Men: 100 lbs, 45kg Women: 65lbs, 29kg)
15 Chest to Bar Pullups
If 3 rounds completed in under 4 mins extend to 8 mins.
If 6 rounds completed in under 8 mins extend to 12 mins.
And so forth.

Open 13.5 Results

Male 1st: 254 reps
Male 1000th: 140 reps
Female 1st: 256 reps
Female 1000th: 80 reps

 

The CrossFit Open 2014 Workouts

Open Workout 14.1

AMRAP 10 mins
30 Double Unders
15 Snatches (Men: 75lbs, 34kg Women: 55lbs, 25kg)

Open 14.1 Results

Male 1st: 461
Male 1000th: 364
Female 1st: 472
Female 1000th: 347

 

Open Workout 14.2

AMRAP
0 – 3 mins
10 Overhead Squats (Men: 95lbs, 43kg Women: 65lbs, 29kg)
10 Chest to Bar Pullups
10 OHS
10 CtB Pullups
If you complete
3 – 6 mins
12 Overhead Squats
12 Chest to Bar Pullups
12 OHS
12 CtB Pullups
Etc.

Open 14.2 Results

Male 1st: 396 reps
Male 1000th: 244 reps
Female 1st: 404 reps
Female 1000th: 180 reps

 

Open Workout 14.3

AMRAP 8 mins
10 Deadlifts (Men: 135lbs, 61kg Women: 95lbs, 43kg)
15 Box Jumps (Men: 24″ Women: 20″)
15 Deadlifts (Men: 185lbs, 84k Women: 135lbs, 61kg)
15 Box Jumps (Men: 24″ Women: 20″)
20 Deadlifts (Men: 225lbs, 102kg Women: 155lbs, 70kg)
15 Box Jumps (Men: 24″ Women: 20″)
25 Deadlifts (Men: 275lbs, 125kg Women: 185lbs, 84kg)
15 Box Jumps (Men: 24″ Women: 20″)
30 Deadlifts (Men: 315lbs, 143kg Women: 205lbs, 93kg)
15 Box Jumps (Men: 24″ Women: 20″)
35 Deadlifts (Men: 365lbs, 166kg Women: 225lbs, 102kg)

Open 14.3 Results

Male 1st: 182 reps
Male 1000th: 150 reps
Female 1st: 192 reps
Female 1000th: 150 reps

 

Open Workout 14.4

AMRAP 14 mins
60 Calorie Row
50 Toes to Bar
40 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
30 Cleans (Men: 135lbs, 61kg Women: 95lbs, 43kg)
20 Muscleups

Open 14.4 Results

Male 1st: 277 reps
Male 1000th: 203 reps
Female 1st: 256 reps
Female 1000th: 186 reps

 

Open Workout 14.5

21-18-15-12-9-6-3
Thrusters (Men: 95lbs, 42.5kg Women: 65lbs, 30kg)
Over the Bar Burpees

Open 14.5 Times & Results

Male 1st: 7:49
Male 1000th: 10:56
Female 1st: 8:31
Female 1000th: 11:42

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