CrossFit Games Open 2016 Workouts & Results

CrossFit Open 2016 Workouts & Results

In the realm of functional fitness, the CrossFit Open is a time-honored tradition that showcases the grit, determination, and athletic prowess of athletes from around the world. We dive into the CrossFit Open 2016 workouts and results, reliving the exhilaration and highlighting the remarkable achievements witnessed during this unforgettable event.

The 2016 edition of the CrossFit Open brought together a community of dedicated athletes, pushing boundaries and embracing the spirit of competition.

Throughout the five weeks, athletes tackled a variety of workouts, each designed to test different aspects of fitness. From high-intensity cardio sessions to heavy lifting and gymnastic movements, the workouts were carefully crafted to challenge athletes of all levels.

CrossFit Open Workout 16.1:

AMRAP in 20 minutes of:
  • 2 rounds of:
    • 25-ft. overhead walking lunge (95/65 lb.)
    • 8 bar-facing burpees
  • 2 rounds of:
    • 25-ft. overhead walking lunge (95/65 lb.)
    • 8 chest-to-bar pull-ups

CrossFit Open Workout 16.1 Results:

Men:
  • Josh Bridges (365 reps)
  • Noah Olsen (350 reps)
  • Jacob Heppner (350 reps)
  • Jonne Koski (349 reps)
  • Luke Schafer (346 reps)
Women:
  • Emily Bridgers (354 reps)
  • Samantha Briggs (348 reps)
  • Jamie Greene (347 reps)
  • Katrin Tanja Davidsdottir (345 reps)
  • Natalie Newhart (341 reps)

CrossFit Open Workout 16.2:

Beginning on a 4-minute clock, complete as many reps as possible of:
  • 25 toes-to-bars
  • 50 double-unders
  • 15 squat cleans, 135 / 85 lb.
    If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  • 25 toes-to-bars
  • 50 double-unders
  • 13 squat cleans, 185 / 115 lb.
    If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  • 25 toes-to-bars
  • 50 double-unders
  • 11 squat cleans, 225 / 145 lb.
    If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  • 25 toes-to-bars
  • 50 double-unders
  • 9 squat cleans, 225 / 145 lb.
  If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  • 25 toes-to-bars
  • 50 double-unders
  • 7 squat cleans, 225 / 145 lb.

CrossFit Open Workout 16.2 Results:

Men:
  • Ben Smith (430 – 16:54)
  • Richard Froning JR (430 – 17:00)
  • Mathew Fraser (430 – 17:30)
  • Bjorgvin Karl Gudmundsson (430 – 18:19)
  • Jeff Evans (430 – 18:31)
Women:
  • Kara Webb (430 – 15:07)
  • Brooke Wells (430 – 16:05)
  • Sara Sigmundsdottir (430 – 16:27)
  • Camille LeBlanc-Bazinet (430 – 16:29)
  • Lindsay Marshall (430 – 16:40)

CrossFit Open Workout 16.3:

Complete as many rounds and reps as possible in 7 minutes of:

  • 10 power snatches (75/55 lb.)
  • 3 bar muscle-ups

CrossFit Open Workout 16.3 Results:

Men:
  • Devin Thaut (150 reps)
  • Kyle Frankenfeld (146 reps)
  • Andrey Ganin (146 reps)
  • Mohammed Waseem (143 reps)
  • Patrick Vellner (142 reps)
Women:
  • Samantha Briggs (158 reps)
  • Michele Letendre (147 reps)
  • Jamie Greene (147 reps)
  • Kari Pearce (142 reps)
  • Annie Thorisdottir (141 reps)

CrossFit Open Workout 16.4:

Complete as many rounds and reps as possible in 13 minutes of:
  • 55 deadlifts (225/155 lb.)
  • 55 wall-ball shots (20/14 lb., to a 10-ft. target)

CrossFit Open Workout 16.4 Results:

Men:
  • Richard Froning JR (315 reps in 06:06)
  • Travis Meyer (314 reps in 05:50)
  • Andrew Kuechler (314 reps in 06:00)
  • Austin Malleolo (314 reps in 06:01)
  • Noah Olsen (314 reps in 06:10)
Women:
  • Julie Abildgaard (318 reps)
  • Sara Sigmundsdottir (316 reps)
  • Carol-Ann Reason-Thibault (314 reps)
  • Samantha Briggs (308 reps)
  • Emma McQuiad (305 reps)

CrossFit Open Workout 16.5:

For time, wearing a weight vest complete 21-18-15-12-9-6-3 reps of:
  • Thrusters (95/65 lb.)
  • Bar-facing burpees

CrossFit Open Workout 16.5 Results:

Men:
  • Josh Bridges (07:15)
  • Mitch Wagner (07:32)
  • Ricky Moore (07:37)
  • Noah Olsen (07:38)
  • Jeff Patzer (07:38)
Women:
  • Samantha Briggs (07:36)
  • Kristin Holte (07:41)
  • Jamie Greene (07:43)
  • Camille LeBlanc-Bazinet (07:50)
  • Michele Letendre (08:02)

See our full list of Open Workouts over the years

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