Training

Injuries can occur as a result of any high intensity sports or activities. With a sport such as Crossfit where we are constantly pushing…

The Crossfit Central Regional 2015 is on the 29th-31st of May and you can watch all of the Crossfit Games action right here. The…

The Meridian (European) Crossfit Regional 2015 is on the 29th-31st of May and you can watch all of the Crossfit Games action right here….

  If you haven’t heard by now, Strong is the new skinny! Check out the fittest and hottest Crossfit Girls to watch out for…

So you’re ready to take on Open Workout 15.2? Well I hope the following pointers will help to give you some tips and advice…

The CrossFit games 2015 Open kicked off last week with Open workout 15.1 and today we moved on to round 2 with the unveiling of…

The first week of The CrossFit Games 2015 Open is complete and with that we have our results and winners. Since Open Workout 15.1…

From my experience improving grip strength is probably one of the most undervalued forms of training and one of the last things we think…

The Open is the first stage of competition in the CrossFit Games season. Athletes right around the world compete against each other over 5…