Crossfit Open 16.1 Workout Standards & Details
byThe CrossFit games 2016 season kicks off with Open Workout 16.1, a 20 minute AMRAP of overhead walking lunges, burpees and chest-to-bar pull-ups. We…
Training
8 Post Workout Recovery Tips you Need to be Doing
byWhen we workout we put our bodies under alot of stress and deplete our bodies resources and energy in that process. If we want…
Road To The CrossFit Games 2016
byTo embed this infographic on your site, copy and paste the below HTML: <img src=’https://www.barbellsandbeards.com/wp-content/uploads/2016/01/Road-to-the-CrossFit-Games-2016-final-high.jpg’ alt=” /><br />Courtesy of <a href=’https://www.barbellsandbeards.com’>Barbells and Beards</a>…
The Crossfit Open 2016 Dates
byIt’s that time of year again where athletes from across the world get the opportunity to compete in the Crossfit Open 2016 Competition….
Am I Overtraining? 7 Signs of Overtraining
byOver training happens when your muscles and body have no capacity or spare capacity to recovery from your training. When you train your muscles…
Rich Froning Documentary 2015 – The Fittest Man In History
byIf you’re into Crossfit or a fan of Rich Froning, watch this documentary, you won’t be disappointed! The Rich Froning Documentary attempts to cover…
Guide to Rich Froning Supplements
byAs 4 time Crossfit Games champion and poster boy for Crossfit, Rich Froning is arguably the fittest man on earth! As a result there…
Crossfit Before and After – 7 Inspirational Crossfit Transformations
byI decided to reach out to the the Crossfit Community on Reddit and Instagram to find some inspirational people to share their real life…
CrossFit Injuries and Recovery with Rob Crowley
byInjuries can occur as a result of any high intensity sports or activities. With a sport such as Crossfit where we are constantly pushing…
Watch the Crossfit Central Regional 2015
byThe Crossfit Central Regional 2015 is on the 29th-31st of May and you can watch all of the Crossfit Games action right here. The…