Crossfit Open 16.1 Workout Standards & Details
byThe CrossFit games 2016 season kicks off with Open Workout 16.1, a 20 minute AMRAP of overhead walking lunges, burpees and chest-to-bar pull-ups. We…
The CrossFit games 2016 season kicks off with Open Workout 16.1, a 20 minute AMRAP of overhead walking lunges, burpees and chest-to-bar pull-ups. We…
When we workout we put our bodies under alot of stress and deplete our bodies resources and energy in that process. If we want…
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It’s that time of year again where athletes from across the world get the opportunity to compete in the Crossfit Open 2016 Competition….
Over training happens when your muscles and body have no capacity or spare capacity to recovery from your training. When you train your muscles…
If you’re into Crossfit or a fan of Rich Froning, watch this documentary, you won’t be disappointed! The Rich Froning Documentary attempts to cover…
As 4 time Crossfit Games champion and poster boy for Crossfit, Rich Froning is arguably the fittest man on earth! As a result there…
I decided to reach out to the the Crossfit Community on Reddit and Instagram to find some inspirational people to share their real life…
Injuries can occur as a result of any high intensity sports or activities. With a sport such as Crossfit where we are constantly pushing…
The Crossfit Central Regional 2015 is on the 29th-31st of May and you can watch all of the Crossfit Games action right here. The…