2016 has been a fantastic year for the girls at the CrossFit games and we’ve seen some truly amazing athletes. No doubt 2017 is going to bring so much more.
Check out the hottest CrossFit girls of 2016 here:
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Am I Overtraining? 7 Signs of Overtraining
Over training happens when your muscles and body have no capacity or spare capacity to recovery from your training. When you train your muscles…