Crossfit Open 16.1 Workout Standards & Details
The CrossFit games 2016 season kicks off with Open Workout 16.1, a 20 minute AMRAP of overhead walking lunges, burpees and chest-to-bar pull-ups. We…
8 Post Workout Recovery Tips you Need to be Doing
When we workout we put our bodies under alot of stress and deplete our bodies resources and energy in that process. If we want…
Road To The CrossFit Games 2016
To embed this infographic on your site, copy and paste the below HTML: <img src=’https://www.barbellsandbeards.com/wp-content/uploads/2016/01/Road-to-the-CrossFit-Games-2016-final-high.jpg’ alt=” /><br />Courtesy of <a href=’https://www.barbellsandbeards.com’>Barbells and Beards</a>…
The Crossfit Open 2016 Dates
It’s that time of year again where athletes from across the world get the opportunity to compete in the Crossfit Open 2016 Competition….
Am I Overtraining? 7 Signs of Overtraining
Over training happens when your muscles and body have no capacity or spare capacity to recovery from your training. When you train your muscles…
Rich Froning Documentary 2015 – The Fittest Man In History
If you’re into Crossfit or a fan of Rich Froning, watch this documentary, you won’t be disappointed! The Rich Froning Documentary attempts to cover…
Guide to Rich Froning Supplements
As 4 time Crossfit Games champion and poster boy for Crossfit, Rich Froning is arguably the fittest man on earth! As a result there…
Fitness Trackers – 5 Fitbit Competitors You Need to Consider
Fitness bands and wearable products like FitBit have become a fitness revolution and for good reason, they provide an extremely effective way of monitoring…
Crossfit Before and After – 7 Inspirational Crossfit Transformations
I decided to reach out to the the Crossfit Community on Reddit and Instagram to find some inspirational people to share their real life…
Best Facial Moisturizer for Men
I used to find it extremely difficult finding the best facial moisturizer to suit my skin. My skin is both dry and sensitive, so…