All CrossFit Open Workouts & Results

The CrossFit Games Open Workouts

The Open is the first stage of competition in the CrossFit Games season. Athletes right around the world compete against each other over 5 different workouts by submitting their scores online.  The CrossFit Open has been running in this format since 2011 with the goal of finding the best athletes from around the world to send to the Regionals.

The Open workouts have evolved over the past 5 years and are designed to find the fittest athletes in the world but also remain accessible to the masses.  The following details all Open workouts to date and the results and times from each of those workouts so you can see how you compare.

CrossFit Open 2011
CrossFit Open 2012
CrossFit Open 2013
CrossFit Open 2014
CrossFit Open 2016
CrossFit Open 2017
CrossFit Open 2018

 

The CrossFit Open 2011 workouts

Open Workout 11.1

AMRAP 10 mins
30 Double Unders
15 Power Snatches (Men: 75lbs, 34kg Women: 55lbs, 25kg)

Open 11.1 Results

Male 1st: 448 reps
Male 1000th: 324 reps
Female 1st: 405 reps
Female 1000th: 267 reps

 

Open Workout 11.2

AMRAP 15 mins
9 Deadlifts (Men: 155lbs, 70kg Women: 100lbs, 45kg)
12 Pushups
15 Box Jumps (Men: 24″ Women: 20″)

Open 11.2 Results

Male 1st: 629 reps
Male 1000th: 419 reps
Female 1st: 642 reps
Female 1000th: 371 reps

 

Open Workout 11.3

AMRAP 5 mins
Squat Clean and Jerk (Men: 165lbs,75kg Women: 110lbs, 50kg)

Open 11.3 Results

Male 1st: 93 reps
Male 1000th: 56 reps
Female 1st: 90 reps
Female 1000th: 42 reps

 

Open Workout 11.4

AMRAP 10 mins
60 Bar-facing burpees
30 Overhead Squats (Men: 120lbs, 54kg Women: 90lbs, 41kg)
10 Muscleups

Open 11.4 Results

Male 1st: 178 reps
Male 1000th: 114 reps
Female 1st: 168 reps
Female 1000th: 90 reps

 

Open Workout 11.5

AMRAP 20 mins
5 Power Cleans (Men: 145lbs, 66kg Women: 100lbs, 45kg)
10 Toes to Bar
15 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)

Open 11.5 Results

Male 1st: 516 reps
Male 1000th: 314 reps
Female 1st: 484 reps
Female 1000th: 271 reps

 

Open Workout 11.6

AMRAP 7 mins
Thruster (Men: 100lbs, 45kg Women: 65lbs, 29kg) x 3
Chest to Bar Pullups x 3
Up by 3 for each every round

Open 11.6 Results

Male 1st: 169 reps
Male 1000th: 114 reps
Female 1st: 168 reps
Female 1000th: 89 reps

The CrossFit Open 2012 Workouts

Open Workout 12.1

AMRAP 7 mins
Burpees

Open 12.1 Results

Male 1st: 161 reps
Male 1000th: 124 reps
Female 1st: 143 reps
Female 1000th: 110 reps

 

Open Workout 12.2

AMRAP 10 mins
30 Snatches (Men: 75lbs, 34kg Women: 45lbs, 20kg)
30 Snatches (Men: 135lbs, 61kg Women: 75lbs, 34kg)
30 Snatches (Men: 165lbs, 75kg Women: 100lbs, 45kg)
As many reps as possible (Men: 210lbs, 95kg Women: 120lbs, 54kg)

Open 12.2 Results

Male 1st: 98 reps
Male 1000th: 77 reps
Female 1st: 109 reps
Female 1000th: 79 reps

 

Open Workout 12.3

AMRAP 18 mins
15 Box Jumps (Men: 24″ Women: 20″)
12 Push Press (Men: 115lbs, 52kgs Women: 75lbs, 34kg)
9 Toes to Bar

Open 12.3 Results

Male 1st: 531 reps
Male 1000th: 375 reps
Female 1st: 540 reps
Female: 1000th: 334 reps

 

Open Workout 12.4

AMRAP 12 mins
150 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
90 Double Unders
30 Muscleups

Open 12.4 Results

Male 1st: 323 reps
Male 1000th: 257 reps
Female 1st: 270 reps
Female 1000th: 242 reps

 

Open Workout 12.5

AMRAP 7 mins
Thruster (Men: 100lbs, 45kg Women: 65lbs, 29kg) x 3
Chest to Bar Pullups x 3
Up by 3 for each every round

Open 12.5 Results

Male 1st: 163 reps
Male 1000th: 123 reps
Female 1st: 173 reps
Female 1000th: 102 reps

The CrossFit Open 2013 Workouts

Open Workout 13.1

AMRAP 17 mins
40 Burpees
30 Snatches (Men: 75lbs, 34kg Women: 45lbs,20kg)
30 Burpees
30 Snatches (Men: 135lbs, 61kg Women: 75lbs, 34kg)
20 Burpees
30 Snatches (Men: 165lbs, 75kg Women: 100lbs, 45kg)
10 Burpees
As many as possible (Men: 210lbs, 95kg Women: 120lbs, 54kg)

Open 13.1 Results

Male 1st: 199 reps
Male 1000th: 169 reps
Female 1st: 211 reps
Female 1000th: 172 reps

 

Open Workout 13.2

AMRAP 10 mins
5 Shoulder to Overhead (Men: 115lbs, 52kg Women: 75lbs, 34kg)
10 Deadlifts (Men: 115lbs, 52kg Women: 75lbs, 34kg)
15 Box Jumps (Men: 24″ Women: 20″)

Open 13.2 Results

Male 1st: 387 reps
Male 1000th: 316 reps
Female 1st: 389 reps
Female 1000th: 319 reps

 

Open Workout 13.3

AMRAP 12 mins
150 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
90 Double Unders
30 Muscleups

Open 13.3 Results

Male 1st: 329 reps
Male 1000th: 262 reps
Female 1st: 323 reps
Female 1000th: 247 reps

 

Open Workout 13.4

AMRAP 7 mins
3 Clean and Jerk (Men: 135lbs, 61kg Women: 95lbs, 43kg)
3 Toes to Bar
Up by 3 each round

Open 13.4 Results

Male 1st: 129 reps
Male 1000th: 103 reps
Female 1st: 126 reps
Female 1000th: 91 reps

 

Open Workout 13.5

AMRAP 4
15 Thruster (Men: 100 lbs, 45kg Women: 65lbs, 29kg)
15 Chest to Bar Pullups
If 3 rounds completed in under 4 mins extend to 8 mins.
If 6 rounds completed in under 8 mins extend to 12 mins.
And so forth.

Open 13.5 Results

Male 1st: 254 reps
Male 1000th: 140 reps
Female 1st: 256 reps
Female 1000th: 80 reps

The CrossFit Open 2014 Workouts

Open Workout 14.1

AMRAP 10 mins
30 Double Unders
15 Snatches (Men: 75lbs, 34kg Women: 55lbs, 25kg)

Open 14.1 Results

Male 1st: 461
Male 1000th: 364
Female 1st: 472
Female 1000th: 347

 

Open Workout 14.2

AMRAP
0 – 3 mins
10 Overhead Squats (Men: 95lbs, 43kg Women: 65lbs, 29kg)
10 Chest to Bar Pullups
10 OHS
10 CtB Pullups
If you complete
3 – 6 mins
12 Overhead Squats
12 Chest to Bar Pullups
12 OHS
12 CtB Pullups
Etc.

Open 14.2 Results

Male 1st: 396 reps
Male 1000th: 244 reps
Female 1st: 404 reps
Female 1000th: 180 reps

 

Open Workout 14.3

AMRAP 8 mins
10 Deadlifts (Men: 135lbs, 61kg Women: 95lbs, 43kg)
15 Box Jumps (Men: 24″ Women: 20″)
15 Deadlifts (Men: 185lbs, 84k Women: 135lbs, 61kg)
15 Box Jumps (Men: 24″ Women: 20″)
20 Deadlifts (Men: 225lbs, 102kg Women: 155lbs, 70kg)
15 Box Jumps (Men: 24″ Women: 20″)
25 Deadlifts (Men: 275lbs, 125kg Women: 185lbs, 84kg)
15 Box Jumps (Men: 24″ Women: 20″)
30 Deadlifts (Men: 315lbs, 143kg Women: 205lbs, 93kg)
15 Box Jumps (Men: 24″ Women: 20″)
35 Deadlifts (Men: 365lbs, 166kg Women: 225lbs, 102kg)

Open 14.3 Results

Male 1st: 182 reps
Male 1000th: 150 reps
Female 1st: 192 reps
Female 1000th: 150 reps

 

Open Workout 14.4

AMRAP 14 mins
60 Calorie Row
50 Toes to Bar
40 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
30 Cleans (Men: 135lbs, 61kg Women: 95lbs, 43kg)
20 Muscleups

Open 14.4 Results

Male 1st: 277 reps
Male 1000th: 203 reps
Female 1st: 256 reps
Female 1000th: 186 reps

 

Open Workout 14.5

21-18-15-12-9-6-3
Thrusters (Men: 95lbs, 42.5kg Women: 65lbs, 30kg)
Over the Bar Burpees

Open 14.5 Times & Results

Male 1st: 7:49
Male 1000th: 10:56
Female 1st: 8:31
Female 1000th: 11:42

The CrossFit Open 2016 Workouts

See full details on Open 2016 Workouts at our link

CrossFit Open Workout 16.1:

AMRAP in 20 minutes of:
  • 2 rounds of:
    • 25-ft. overhead walking lunge (95/65 lb.)
    • 8 bar-facing burpees
  • 2 rounds of:
    • 25-ft. overhead walking lunge (95/65 lb.)
    • 8 chest-to-bar pull-ups

CrossFit Open Workout 16.1 Results:

Men’s 1st: (365 reps)
Women’s1st: 354 reps

 

CrossFit Open Workout 16.2:

Beginning on a 4-minute clock, complete as many reps as possible of:
  • 25 toes-to-bars
  • 50 double-unders
  • 15 squat cleans, 135 / 85 lb.
    If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  • 25 toes-to-bars
  • 50 double-unders
  • 13 squat cleans, 185 / 115 lb.
    If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  • 25 toes-to-bars
  • 50 double-unders
  • 11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars
  • 50 double-unders
  • 9 squat cleans, 225 / 145 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars
  • 50 double-unders
  • 7 squat cleans, 225 / 145 lb.

CrossFit Open Workout 16.2 Results:

Mens 1st: 430 reps – 16:54
Women’s First: 430 reps – 15:07

 

CrossFit Open Workout 16.3:

Complete as many rounds and reps as possible in 7 minutes of:

  • 10 power snatches (75/55 lb.)
  • 3 bar muscle-ups

CrossFit Open Workout 16.3 Results:

Men’s 1st: 150 reps
Women’s 1st: 158 reps

 

CrossFit Open Workout 16.4:

Complete as many rounds and reps as possible in 13 minutes of:
  • 55 deadlifts (225/155 lb.)
  • 55 wall-ball shots (20/14 lb., to a 10-ft. target)

CrossFit Open Workout 16.4 Results:

Men’s 1st: 315 reps in 06:06
Women’s 1st: 318 reps

 

CrossFit Open Workout 16.5:

For time, wearing a weight vest complete 21-18-15-12-9-6-3 reps of:
  • Thrusters (95/65 lb.)
  • Bar-facing burpees

CrossFit Open Workout 16.5 Results:

Men’s 1st: 07:15
Women’s 1st: 07:36

The CrossFit Open 2017 Workouts

See full details on Open 2017 Workouts at our link

 

CrossFit Open Workout 17.1:

Complete for time:

  • 10 dumbbell snatches
  • 15 burpee box jump-overs
  • 20 dumbbell snatches
  • 15 burpee box jump-overs
  • 30 dumbbell snatches
  • 15 burpee box jump-overs
  • 40 dumbbell snatches
  • 15 burpee box jump-overs
  • 50 dumbbell snatches
  • 15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

CrossFit Open 17.1 Results

Men’s 1st – Scott Cottrill – 9:57
Women’s 1st – Sara Armanius – 9:46

 

CrossFit Open 17.2 Workout

AMRAP in 12 minutes

  • 2 Rounds of:
    • 50 ft Dumbbell Walking Lunges (50/35 lb)
    • 16 Toe-to-Bars
    • 8 Dumbbell Power Cleans (50/35 lb)
  • Then, 2 Rounds of:
    • 50 ft Dumbbell Walking Lunges (50/35 lb)
    • 16 Bar Muscle-Ups
    • 8 Dumbbell Power Cleans (50/35 lb)

 

CrossFit Open 17.2 Results

Men’s 1st – Jonne Koski – 225 Reps
Women’s 1st – Samantha Briggs – 240 Reps

 

CrossFit Open 17.3 Workout

  • Prior to 8:00, complete 3 rounds of:
    • 6 chest-to-bar pull-ups
    • 6 squat snatches (95/65 lb)
  • Then, 3 rounds of:
    • 7 chest-to-bar pull-ups
    • 5 squat snatches (135/95 lb)
  • Prior to 12:00, complete 3 rounds of:*
    • 8 chest-to-bar pull-ups
    • 4 squat snatches (185/135 lb)
  • Prior to 16:00, complete 3 rounds of:*
    • 9 chest-to-bar pull-ups
    • 3 squat snatches (225/155 lb)
  • Prior to 20:00, complete 3 rounds of:
    • 10 chest-to-bar pull-ups
    • 2 squat snatches (245/175 lb)
  • Prior to 24:00, complete:
    • 11 chest-to-bar pull-ups
    • 1 squat snatch (265/185 lb)

CrossFit Open 17.3 Results

Men’s 1st – Ben Smith – 17:17
Women’s 1st – Kara Webb – 15:56

CrossFit Open 17.4 Workout

AMRAP in 13 minutes

  • 55 deadlifts (225/155 lb)
  • 55 wall-ball shots (20/14 lb)
  • 55-calorie row
  • 55 handstand push-ups

CrossFit Open 17.4 Results

Men’s 1st – Mathew Fraser – 327 Reps
Women’s 1st – Samantha Briggs – 330 Reps

CrossFit Open 17.5 Workout

10 rounds for time of:

  • 9 thrusters (95/65 lb)
  • 35 double-unders

CrossFit Open 17.5 Results

Men’s 1st – Mathew Fraser – 6:24
Women’s 1st – Madison Miller – 6:16

 

 

The CrossFit Open 2018 Workouts

See full details on Open 2018 Workouts at our link

CrossFit Open 18.1 Workout

AMRAP in 20 minutes:

  • 8 toes-to-bars
  • 10 dumbbell hang clean and jerks (50/35 lb)
  • 14/12 calorie row

CrossFit Open 18.1 Results

Men’s 1st – Nicolai Duus – 487 Reps
Women’s 1st – Samantha Briggs – 452 Reps

 

CrossFitOpen 18.2 Workout

Complete for time 1-2-3-4-5-6-7-8-9-10 reps of:

  • Dumbbell squats (2 x 50/35 lb)
  • Bar-facing burpees

Then, “18.2 A”

  • 1 rep max clean

Time cap: 12 minutes

CrossFit Open 18.2 Results

Men’s 1st – Nicolai Duus – 3:44

Women’s 1st – Ashleigh Corby – 3:50

CrossFit Open 18.2A Results

Men’s 1st – Ioannis Papadopoulos – 402 lbs
Women’s 1st – Chelsea Sellers – 276 lbs

 

CrossFit Open 18.3 Workout

2 rounds for time of:

  • 100 double-unders
  • 20 overhead squats (115/80 lb)
  • 100 double-unders
  • 12 ring muscle-ups
  • 100 double-unders
  • 20 dumbbell snatches (50/35 lb)
  • 100 double-unders
  • 12 bar muscle-ups

Time cap: 14 minutes

CrossFit Open 18.3 Results

Men’s 1st – Dakota Rager – 928 reps (13:25)
Women’s 1st – Tia Clair Toomey – 916 reps

CrossFit Open 18.4 Workout

Complete for time:

  • 21 deadlifts (225/155 lb)
  • 21 handstand push-ups
  • 15 deadlifts (225/155 lb)
  • 15 handstand push-ups
  • 9 deadlifts (225/155 lb)
  • 9 handstand push-ups
  • 21 deadlifts (315/205 lb)
  • 50-ft handstand walk
  • 15 deadlifts (315/205 lb)
  • 50-ft handstand walk
  • 9 deadlifts (315/205 lb)
  • 50-ft handstand walk

Time cap: 9 minutes

CrossFit Open 18.4 Results

Men’s 1st – Austin Malleolo – 6:02
Women’s 1st – Carol-Ann Reason-Thibault – 5:58

CrossFit Open 18.5 Workout

AMRAP in 7 minutes of:

  • 3 thrusters (100/65 lb)
  • 3 chest-to-bar pull-ups
  • 6 thrusters (100/65 lb)
  • 6 chest-to-bar pull-ups
  • 9 thrusters (100/65 lb)
  • 9 chest-to-bar pull-ups
  • Etc., adding 3 reps to each exercise every round.

CrossFit Open 18.5 Results

Men’s 1st – Mathew Fraser – 198 reps
Women’s 1st – Kara Saunders – 201 Reps

The CrossFit Open 2019 Workouts

See full details on Open 2019 Workouts at our link

 

CrossFit Open Workout 19.1

As many rounds and repetitions as possible in 15 minutes of:

– 19 Wall-ball shots, 20-pound ball, 10 ft target (14-pound ball, 9 ft target for women)
– 19 Calorie row

Open 19.1 Results

Men’s 1st – Snorre Fjaagesund – 411 reps
Women’s 1st – Mikaela Norman – 366 reps

 

CrossFit Open Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

– 25 Toes-to-bars
– 50 Double-unders
– 15 Squat cleans, 135 lb. (85 lb. for women)
– 25 Toes-to-bars
– 50 Double-unders
– 13 Squat cleans, 185 lb. (115 lb. for women)

If completed before 8 minutes, add 4 minutes to the clock and proceed with:

– 25 Toes-to-bars
– 50 Double-unders
– 11 Squat cleans, 225 lb. (145 lb. for women)

Continue in this pattern, adding 4 additional minutes for each completed round, increasing weight, and decreasing reps for the squat cleans.

Open 19.2 Result

Men’s 1st – Rich Froning Jr – 16:10
Women’s 1st – Brooke Wells – 14:20

 

CrossFit Open Workout 19.3

For time:

– 200-ft. Dumbbell overhead lunge (50 lb. for men, 35 lb. for women)
– 50 Dumbbell box step-ups
– 50 Strict handstand push-ups
– 200-ft. Handstand walk

Time cap: 10 minutes

Open 19.3 Result

Men’s 1st – Mat Fraser – 7:27
Women’s 1st – Kari Pearce – 6:46

 

CrossFit Open Workout 19.4

For total time:

3 rounds of:

– 10 Snatches (95 lb. for men, 65 lb. for women)
– 12 Bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

– 10 Bar muscle-ups
– 12 Bar-facing burpees

Time cap: 12 minutes

Open 19.4 Result

Men’s 1st – Jonne Koski – 8:03
Women’s 1st – Kari Pearce – 8:34

 

CrossFit Open Workout 19.5

For time:

– 33-27-21-15-9 reps of:
– Thrusters (95 lb. for men, 65 lb. for women)
– Chest-to-bar pull-ups

Time cap: 20 minutes

Open 19.5 Results

Men’s 1st – Mat Fraser – 6:53
Women’s 1st McKenzie Flinchum – 7:14

Written By
More from Neil
Patrick Bateman’s Morning Routine
Patrick Bateman is a sensible man…. I mean aside from his psychotic...
Read More
Leave a comment

Your email address will not be published. Required fields are marked *