Training

Compression socks were originally designed for patients with circulatory problems, DVT, diabetics, edema and skin issues. The explanation behind the technology being that the…

2016 has been a fantastic year for the girls at the CrossFit games and we’ve seen some truly amazing athletes. No doubt 2017 is…

The CrossFit games 2016 season kicks off with Open Workout 16.1, a 20 minute AMRAP of overhead walking lunges, burpees and chest-to-bar pull-ups. We…

When we workout we put our bodies under alot of stress and deplete our bodies resources and energy in that process. If we want…

  To embed this infographic on your site, copy and paste the below HTML: <img src=’http://www.barbellsandbeards.com/wp-content/uploads/2016/01/Road-to-the-CrossFit-Games-2016-final-high.jpg’ alt=” /><br />Courtesy of <a href=’http://www.barbellsandbeards.com’>Barbells and Beards</a>…

  It’s that time of year again where athletes from across the world get the opportunity to compete in the Crossfit Open 2016 Competition….

Over training happens when your muscles and body have no capacity or spare capacity to recovery from your training. When you train your muscles…

If you’re into Crossfit or a fan of Rich Froning, watch this documentary, you won’t be disappointed! The Rich Froning Documentary attempts to cover…

As 4 time Crossfit Games champion and poster boy for Crossfit, Rich Froning is arguably the fittest man on earth! As a result there…

I decided to reach out to the the Crossfit Community on Reddit and Instagram to find some inspirational people to share their real life…